**WORKSHOPS & EVENTS IN 2019*
*We encourage you to look at the workshops on a computer, as mobile devices sometimes interface poorly with the website.*
Yoga and Mimosas with Kate
Saturday November 9th, 10 am
Cost of regular classes
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Join us for a studio favorite, Yoga and Mimosas! In this class, Kate will lead you through mindfulness, breath work, asana, and relaxation to get your Saturday started right. Afterwards, join us for mimosas or a non-alcoholic beverage and get to know your fellow students and yoga teachers!
Yoga Strategies for Pelvic Floor Health
November 10th, 4-6:30 pm
$30
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Do you have pelvic pain? When you sneeze or cough, do you pee a little? Have you experienced prolapse? No worries, you are not alone.
In this workshop we will explore the anatomy of the pelvic region and discuss some of the factors that could cause the muscles to become too tight or too loose. Once we have established a base of knowledge, we’ll spend more than half the class creating awareness in our own body, practicing yoga breathing (pranayama) and movement techniques (asana). These techniques help us train, balance, strengthen and relax the pelvic floor to improve pelvic floor function and reduce pain or discomfort. You will have a handout to bring home that will give you an overview of what we will be covering so you don’t need to worry about remembering all the content.
Community Class with Hallie, Donation Based
Cost of Regular Classes
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Join Hallie for a donation based all-levels vinyasa class Sunday November 10th, and 24th at 1 pm. Enjoy a creative flow and unique music as you move through asana and relaxation!
Paz Charity Series for November: Shalom Project
November 17th, taught by Karen Kaplan
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$15 per person
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​This class benefits the Winston Salem Shalom Project which works to reduce local poverty. They offer a variety of services like a medical clinic and pharmacy, clothing donations, food pantry, and a soup kitchen. Please help us support this wonderful cause!
Pre-Thanksgiving Weekend Reset with Essential Oils
Sunday November 24th, 4 pm
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Cost of Regular Classes
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Join us for this special Weekend Reset Class! We understand how stressful the holiday season can be, and we're here for you! Join us in this class, where Mallory combines essential oils with asana and breath work in order to help you relax, let go, and celebrate the things you are grateful for.
Thanksgiving Day All-Levels Vinyasa
Thursday November 28th, 10 am
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Cost of Regular Classes
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Join Mallory Wigton for an all-levels vinyasa class on Thanksgiving day! This is the perfect way to start off your day with mindfulness and gratitude, honoring our bodies as well as the holiday. Whether you need a break from family, or want a healthy family event to do together, come to class!
Merengue Workshop with Lionel
November 9th, 11am
$10
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Learn the foundations of merengue with our dance instructor Lionel!
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