Yoga Class Descriptions
All Levels Power Vinyasa - Vinyasa in Sanskrit means "to place in a special way," and in the physical practice of yoga this refers to the flow of the class. Teachers link movement with breath to create each unique sequence, putting together postures to strengthen the body, and increase flexibility. All Levels Power Vinyasa is the perfect class for any level of practitioner, and offers props and modifications to tailor poses to each individual. Classes are presented as well-rounded sequences including anything from meditation, breath work, sun salutations, to asana (postures).
Power Vinyasa (Heated) - is an up beat and physically demanding class designed for students that desire advanced asana, breath work, and the study of yogic philosophy in class. Based on the Ashtanga yoga tradition, which is the original “power yoga”. Students will learn to match their movement to their breath while gaining mental and physical strength through the practice. You may want to bring a towel.
Exhale Flow - is a class suitable for Level 1 and Level 2 practitioners taught by our owner Michele herself! Michele links movement, breath, and music together to create a great mix of stretch, strength, and fun. Michele will lead you through guided meditation, breath work, asana (postures), and savasana in order to get you ready for the day to come.
Salutation Flow - This class will be an intermediate vinyasa class. We will be warming up the body by flowing through sets of sun salutations, escalating through a ladder of heart-opening asanas and twists to open the body and ease the mind. This class is intended for those that have taken yoga before, and are ready to jump into a flowing class. Let's get straight into the body, and move out of our minds to bring peace to our day!
Gentle Flow - A calming, stress relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and body. Asanas are practices at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
Weekend Reset - This is a Level 2 Vinyasa class designed with the slower pace of the weekend in mind. We’ll move through sun salutations and sequences to explore different poses allowing the breath to be our guide. A few restorative poses may be added towards the end to ease us into savasana.
Registration can happen in person or online through UnionFit Online.
For Daily Yoga classes:
New Yoga Student Pass
3 classes for $20
Private Class for 1-2 Persons
$85 per session
Private Group Class up to 10-People
$125 per session
*expires 4 months after purchase
*military and student discounts available on 5, 10 & 20 class passes, currently teaching yoga teachers and fitness instructors have a flat rate of $10*