Practice Starts Today!

At Paz we offer daily yoga classes, as well as workshops, dance classes, and private yoga sessions to inspire wellness and a practice that suits you. Try out our new student pass.

 $20 for 3 classes!

 

About Us

Located in the downtown arts district of Winston Salem, Paz offers a variety of classes within the studio and out in the community. Our intention as a yoga studio is to open up our space for those who want to find a sense of peace in their daily lives. Students may choose to take classes as a form of exercise, healing, and stress relief, or they may dive in to the study of yoga as a life transformative process. Our classes are asana (posture) based, but you can also experience pranayama (breath techniques), meditation, and the study of yogic philosophy in them. We have classes for all bodies at all experience levels, safe and free of judgement for anyone that steps into the studio.

 

Teachers

Michele is the founder and Owner of PAZ Studios. In 2015, she completed and received her 200-hour Yoga Teacher Certification with Triad Yoga Institute in Greensboro North Carolina. Michele attended High Point University where she graduated with a BS degree in Interior Design. She is a Colorado native and loves the outdoors, and glamping when she’s not working. She is a wife and a mother of two-sons and two-French Bulldogs, Elláh and Enzö. Michele teaches exhale flow at Paz Studios, where she focuses on alignment and ease in asana, making this class just the right balance of challenging and accessibility.

Kate is an E-RYT500 teacher and has been teaching yoga in Winston Salem since 2014. She got her first certification during a 3-week intensive training in Nosara, Costa Rica, and in August 2016, she continued her teaching in Koh Samui, Thailand getting her RYT-500. Her style of teaching includes vinyasa, power vinyasa, yin/restorative, AcroYoga, and children's yoga. Her classes are always evolving, but deliver the message to her students that strength and flexibility must be built safely over time. No matter what style of yoga, you'll learn more about your body and how to keep it working properly for years to come. She is also a local elementary school teacher at the Downtown School across the street from PAZ!

PsyD, RYT 1000, IAYT teaches yoga & mind-body health & awareness workshops for corporations & at private clients. Karen enjoys working with individuals of all ages, including those who have mental health issues, physical injuries, joint pain, disabilities, neurological & autoimmune diseases. Using techniques from numerous traditions of yoga, and her studies in physical therapy & KMI, Karen engenders healing in all aspects of her classes. Through intentional movement, clients are able to quiet the mind & often discover a deeper knowledge of the self as well as their interconnectedness with the world. Karen finds the practice of yoga to be profound in transforming the body & the Spirit.

Hallie, a Winston Salem native, was first introduced to Yoga 15 years ago in the very same building that Paz Studios lies today. Hallie currently teaches at the UNCG Kaplan Center for Wellness. She received her RYT-200 from Triad Yoga Institute in Greensboro. Hallie believes the study of yoga is life changing and her practice is ever-evolving. She holds a passion for studying the traditional aspects of yoga and using the practice as a medicine. Hallie is an aspiring Art Teacher and hopes to be able to bring yoga and mindfulness teachings to schools in the future. In her free time, she enjoys painting, ceramics, and studying West African music and dance. She also makes natural skin care products that we are obsessed with.

Mallory has been exploring and practicing yoga since 2013. Having sustained a fairly active lifestyle, she found the same endorphin high she was used to with running, but with a sense of calmness at the end of each yoga class. Through yoga, she has found a more balanced means to take care of herself in the hopes that she can continue to provide care and treatment for the populations she serves in the therapy setting. She trained with K10 Yoga and received her RYT-200 certification, and has been changing lives and mindsets ever since.

Lionel comes to us with more than 500 hours worth of dance experience. Specializing in Latin dance techniques, he creates a fun environment for dancers (and aspiring dancers) of all levels to learn the art of Salsa dancing and much more! Lionel has always had a passion for dance, and is great at breaking down sequences into easy to understand lessons, so he will have you looking like a pro in no time. Lionel is easy going, funny, and will make you want to get out of your seat and move. Need more inspiration? Check him out on YouTube as Lionel Villalta.

Asia Parker is an RYT-200 and a reiki master with basic training in meditation and Ayurveda. She was drawn to yoga through the physical aspects of the practice and has since delved much deeper into the spiritual sides. Asia graduated from Wake Forest University with a degree in History with a minor in Middle-east and South-Asian studies. In her practice she strives to find balance between the yin and yang, with a focus on mindfulness and always a bit of fun.

 
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Contact Us

Paz Studios
633 Trade St NW Winston Salem, NC 27101
336-777-3839
Owner Michele Sturtz: pazventures@yahoo.com

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PAZ Studios 2019